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completed 2nd week of workout. went up a pound, but my metabolism has not kicked in yet. I am watching my calorie intake vs calories burn.
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187.0 lb
Lost so far: 17.0 lb.
Still to go: 187.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2014:
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2748 kcal
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Fat: 103.78g | Prot: 102.39g | Carb: 316.54g.
Breakfast: Natural American Cheese, Turkey Sausage, Bagel Thins - 100% Whole Wheat, Fried Egg, Coffee with Milk and Sugar. Lunch: Shredded Cheddar Cheese, Hamburger or Hotdog Rolls, Beef Franks, Baked Beans. Dinner: Sweetened Iced Tea (Medium), Waffle Potato Fries (Medium), Chicken Sandwich Deluxe. Snacks/Other: Bananas, Coffee with Milk and Sugar, mid-morning sandwich, Coffee with Milk and Sugar. more...
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3371 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Walking (slow) - 2/mph - 15 minutes, Shopping - 2 hours, Sitting - 7 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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