sharonljohnson's Journal, 22 June 2011

140.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

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356 kcal

Fat: 19.64g | Prot: 8.68g | Carb: 37.95g.   Lunch: Ranch Salad Dressing, lettuce salad. Dinner: ranch dressing, salad, ham. Snacks/Other: Hard Candies. more...

1767 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...