Weigh In record (no journal entry) for 04 December 2022
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161.2 lb
Lost so far: 32.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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2086 kcal
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Fat: 84.14g | Prot: 66.63g | Carb: 222.82g.
Breakfast: Corn squares, sugar, milk, Tropicana Orange Juice, Tea with Milk. Lunch: Happy Planet Tuscan Tomato Soup, Plain Bread Sticks, Grapes, Tea with Milk. Dinner: Tea with Milk, White Table Wine, President's Choice Cheesecake, Green String Beans, President's Choice Honey Roasted Root Vegetables, Roasted Potato, Pork Shoulder (Whole, Cooked, Roasted). more...
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gaining 2.6 lb a week
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