|
Good Morning - It looks like a nice day today. Right now it is cool and clear but who know what it will be like in 15 minutes. That is North Idaho for you always changing. Kinda like out weight. I have been up and down this week. It must be because my body is adjusting again.
I am working on accepting these little changes in my body and not panic. I can see by looking at my history the constant weight loss. Just relax and enjoy the ride Judy. It has been a busy week for me and I am looking forward to playing with my miniatures and being with family here Idaho and on the phone with others in California.
I hope you all are doing well and have a great weekend. Talk with you later.
|
184.6 lb
Lost so far: 68.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 August 2009:
|
726 kcal
|
Fat: 19.71g | Prot: 50.43g | Carb: 91.96g.
Breakfast: medifast cocoa, water. Lunch: water, Chicken, craisins, Craisins 100 Calorie Pack, Original Iceberg Garden Salad (Zip), tomato, cucumber, Feta Cheese. Dinner: water, bliss bar. Snacks/Other: hard pretzel. more...
|
|
2778 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
 Comments
OMG Judibird, you are almost there! Keep up the GREAT work! :-)
22 Aug 09 by member: information
|
You are at goal!!! Congratulations Judibird. Such a proud day for you. :-)
22 Aug 09 by member: WECANDOTHIS
|
Thanks I do feel good about myself. In fact my daughter and I went shopping today and I spent way to much money. I did have fun trying on clothes though.
22 Aug 09 by member: judibird
|
I hope you got some nice things, you deserve your reward now.
22 Aug 09 by member: information
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
judibird's weight history
|