dianemillervuoso's Journal, 14 November 2014

176.0 lb Lost so far: 33.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 72.43g | Prot: 66.69g | Carb: 44.26g.   Breakfast: Scrambled Egg. Lunch: Winco Winco Creamy Ranch, Sodexo Cobb Salad. Dinner: Apples. Snacks/Other: Lance Salted Peanuts (23g), Lance Salted Peanuts (23g), Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...

2041 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...