Weigh In record (no journal entry) for 22 August 2009
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154.8 lb
Lost so far: 10.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2009:
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1574 kcal
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Fat: 18.09g | Prot: 62.35g | Carb: 298.81g.
Breakfast: fat free cream cheese, western family bread, plain yogurt, all bran original, all bran original, non fat milk. Lunch: half fat mayonnaise, potato microwave, white tuna. Dinner: french fries. Snacks/Other: Sparkling Cider, Blueberry Pomegranate Swirl Bar. more...
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2149 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 10 hours, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes. more...
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losing 0.6 lb a week
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