Weigh In record (no journal entry) for 14 November 2014
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130.8 lb
Lost so far: 2.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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994 kcal
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Fat: 53.62g | Prot: 62.91g | Carb: 66.79g.
Breakfast: Monti Trentini Asiago Fresco Cheese, Suzie's Whole Grain Thin Cakes, Sweet Perry Orchards Power Play, Coffee (Brewed From Grounds), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Libby's cut green beans naturals, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Nutiva Organic Chia Seed, Nutiva Organic Hemp Protein Hi-Fiber, Smart Ones Smart Creations Meatloaf. Snacks/Other: Island Snacks Mexican Pumpkin Seeds. more...
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gaining 0.6 lb a week
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