megatucf's Journal, 14 November 2014

159.2 lb Lost so far: 17.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 54.75g | Prot: 54.87g | Carb: 178.87g.   Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: Simply Grapefruit 100% Grapefruit Juice, Snickers Snickers Bar (Fun Size), Stacy's Pita Chip Company Multigrain Pita Chips, Publix Spicy Pepper Hummus. Dinner: Beer, Ghirardelli Triple Chocolate Brownies, Wawa Peppered Turkey & Bacon Wrap. Snacks/Other: Abita Purple Haze, Wonderful Sweet Chili Pistachios. more...

1767 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...