Weigh In record (no journal entry) for 14 November 2014
|
206.8 lb
Lost so far: 26.7 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2014:
|
1171 kcal
|
Fat: 47.17g | Prot: 57.51g | Carb: 110.28g.
Breakfast: Egg, Johnsonville Sausage Patty, Einstein Brothers Bagels Everything Bagel. Lunch: Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Barbacoa. Dinner: White Table Wine, Cooked Kale (Fat Added in Cooking), Trader Joe's Sweet Potato Gnocchi. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
silvasurfas's weight history
|