ejswank's Journal, 14 November 2014

206.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 90.19g | Prot: 55.63g | Carb: 237.06g.   Breakfast: Activia Blueberry Yogurt, Coffee with Sugar. Lunch: Clif Bar Clif Bar - Sierra Trail Mix. Dinner: Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), Cheddar Cheese. Snacks/Other: Cheetos Crunchy Cheetos (Package), Naked Juice Boosted 100% Juice Smoothie - Blue Machine. more...

3179 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...