Weigh In record (no journal entry) for 14 November 2014
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165.4 lb
Lost so far: 92.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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1228 kcal
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Fat: 61.34g | Prot: 52.02g | Carb: 100.05g.
Breakfast: Peter Pan Creamy Peanut Butter, Oroweat Sandwich Thins - Multi-Grain, Bananas, Coffee (Brewed From Grounds). Lunch: Wingstop Teriyaki Wings. Dinner: Pinot Gris (Grigio) Wine, Cornbread (Corn Muffin) (Dry Mix), Chili. Snacks/Other: Planters Honey Roasted Peanuts, Kroger Bottled Water. more...
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gaining 0.3 lb a week
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