Weigh In record (no journal entry) for 23 October 2014
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164.4 lb
Lost so far: 93.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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1367 kcal
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Fat: 35.21g | Prot: 49.20g | Carb: 168.03g.
Breakfast: Coffee (Brewed From Grounds), Aunt Jemima Homestyle Pancakes. Lunch: Kroger 100% Whole Wheat Sandwich Thins, Kroger Baked Chicken Breast, Marie Callender's Baked Ziti Marinara. Dinner: Shiner Shiner Bock, Dickey's Barbecue Brisket. Snacks/Other: Fried Batter-Dipped Okra, Kroger Peeled Mini Carrots, Bananas. more...
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losing 15.4 lb a week
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