Weigh In record (no journal entry) for 02 December 2022
|
168.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2022:
|
1568 kcal
|
Fat: 56.83g | Prot: 65.68g | Carb: 196.24g.
Breakfast: Dole Frozen Mixed Fruit, Essential Everyday Whole Strawberries, Banana, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Lactaid 100% Lactose Free Lowfat Milk, Gold Emblem 100% Pure Filtered Honey, Ginger (Ground). Dinner: Buddy's Pizza Super Pizza. Snacks/Other: Dried Mango, Cheez-It Crackers, Food Network Sweet Potato Pie w/ Sur La Table Perfect Pie Crust. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TripleJ77's weight history
|