Weigh In record (no journal entry) for 22 June 2011
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211.1 lb
Lost so far: 48.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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2177 kcal
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Fat: 93.29g | Prot: 102.45g | Carb: 236.40g.
Breakfast: Prelox Blue Dietary Supplement, Male Factor 1000, Trishield (Neptune Krill Oil Supplement), Herbalifeline (Fish Oil Supplement), herbalife cell activator, herbalife multivitamin, herbalife aloe, herbal concentrate, herbalife protein drink mix, herbalife shake, coffee. Lunch: herbalife active fiber, herbalife aloe, herbal concentrate, herbalife shake, herbalife protein drink mix. Dinner: baked beans, potato chips, hot dog. more...
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2778 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour. more...
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gaining 0.9 lb a week
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