Weigh In record (no journal entry) for 02 December 2022
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222.4 lb
Lost so far: 36.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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1522 kcal
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Fat: 90.41g | Prot: 37.17g | Carb: 152.98g.
Breakfast: Domino Sugar Granulated Sugar, Twinings Earl Grey Tea, Albertsons Heavy Whipping Cream, Skippy Extra Crunchy Super Chunk Peanut Butter, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Chinese Casserole (serving is 1/8th of casserole). Dinner: Real Appeal Sweet Potato & Black Bean Chili, Keebler Zesta Original Saltine Crackers. Snacks/Other: Butter (Salted) , Pop Secret Movie Theater Butter Popcorn, Specially Selected Creme Brulee, Hershey's Kit Kat. more...
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losing 5.6 lb a week
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Debbie Cousins's weight history
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