Weigh In record (no journal entry) for 14 November 2014
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209.0 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 November 2014:
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2165 kcal
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Fat: 105.34g | Prot: 103.70g | Carb: 193.15g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Magerost kylling Kavli 10g 6% fett, Wasa Husman. Dinner: Kylling halv grillet 200g, Freia Dronningsjokolade 100g, Rislunsj Tine skogsbær. Snacks/Other: sardines eldorado tomatosauce, peanøttsmør 10g, Wasa Husman. more...
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3354 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Walking (brisk) - 4/mph - 45 minutes. more...
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gaining 11.6 lb a week
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