Weigh In record (no journal entry) for 22 June 2011
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157.0 lb
Lost so far: 30.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 June 2011:
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480 kcal
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Fat: 8.72g | Prot: 58.46g | Carb: 46.52g.
Lunch: apple, Grissini breadstick, trader joe's garlic aioli mustard sauce, celery, chicken breast. Dinner: apple, tomato, shrimp, grissini breadstick, frozen strawberries. more...
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losing 7.0 lb a week
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amia_657's weight history
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