Weigh In record (no journal entry) for 13 November 2014
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175.0 lb
Lost so far: 34.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2014:
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1634 kcal
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Fat: 71.09g | Prot: 81.55g | Carb: 168.07g.
Breakfast: Colby Jack Cheese, Scrambled Egg. Lunch: Pumpkin Pie, Cranberry Sauce (Sweetened, Canned), Mashed Potato made with Milk (from Fresh), Fruit Salad, Great Value Turkey Gravy, Dressing with Chicken or Turkey and Vegetables, Turkey Meat. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
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2030 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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