Weigh In record (no journal entry) for 22 November 2022
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142.9 lb
Lost so far: 19.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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465 kcal
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Fat: 25.19g | Prot: 17.95g | Carb: 43.47g.
Lunch: Minestrone Soup (Home Recipe). more...
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gaining 2.6 lb a week
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dlsowa's weight history
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