Weigh In record (no journal entry) for 01 December 2022
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134.8 lb
Lost so far: 21.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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538 kcal
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Fat: 28.08g | Prot: 40.69g | Carb: 32.83g.
Breakfast: Kraft Miracle Whip Light Dressing, Boar's Head Black Forest Deli Ham, Kraft American Cheese Slice, Lewis Bake Shop Nutty Oat Bread, Land O'Lakes Light Butter with Canola Oil, Egg. Snacks/Other: Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 2.8 lb a week
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