Weigh In record (no journal entry) for 01 December 2022
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278.4 lb
Lost so far: 51.6 lb.
Still to go: 128.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 December 2022:
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2809 kcal
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Fat: 39.69g | Prot: 91.83g | Carb: 562.24g.
Breakfast: Quaker Old Fashioned Oats, Good Grains Whole Flax Seed, Bananas, Split Yellow Pea Soup, Sun-Maid Natural California Raisins, Bananas, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Black Beans (Canned). Dinner: Potato (with or Without Peel). Snacks/Other: Whole Foods Market Multigrain Sandwich Bread, Whole Foods Market Multigrain Sandwich Bread, SunTree Mixed Raw Nuts, Honeycrisp Apples. more...
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losing 1.6 lb a week
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