Weigh In record (no journal entry) for 22 June 2011
|
148.5 lb
Lost so far: 34.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2011:
|
1097 kcal
|
Fat: 50.38g | Prot: 65.51g | Carb: 101.22g.
Breakfast: Lowfat Blueberry Kefir, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Blueberries , Digestive Health Cottage Cheese, Blueberries, Almonds . Dinner: Chicken Strips (2 Pieces). Snacks/Other: Sweet Cherries, Mini Babybel Light Original. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maddieaddy's weight history
|