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slow crawl back to baseline. up a pound from low averages. been a high protein week in addition to adding apple cider vinegar capsules. this could be the tipping point in seeing some muscle growth? hard to tell when the number changes are so low
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152.6 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1885 kcal
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Fat: 65.84g | Prot: 136.96g | Carb: 192.43g.
Breakfast: Calavo Avocado, Spectrum Organic Ground Flaxseed, Banana, Bell Plantation PB2 Powdered Peanut Butter, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder, Egg Yolk, Egg White, Souper Salad Raisins, Quaker Quick Oats. Lunch: Friendly Farms 1% Cottage Cheese, Great Value Black Beans (Frijoles Negros), Chicken Breast (Skin Not Eaten). Dinner: Quinoa, Simply Nature Organic Beef Bone Broth, Carolina Turkey Ground Turkey, Egg Yolk, Egg White. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Trader Joe's Ruby Red Grapefruit, Sabra Dark Chocolate Hummus, Dannon Light & Fit Greek - Creme Brulee. more...
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losing 4.2 lb a week
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