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43.2%
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181.6 lb
Lost so far: 55.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1614 kcal
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Fat: 61.18g | Prot: 139.72g | Carb: 124.33g.
Breakfast: 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: Mary B's Bite-Sized Buttermilk Tea Biscuits, Peas and Carrots, Turkey Dark Meat, Kettle & Fire Chicken Bone Broth, Light Turkey Meat (Skin Not Eaten). Dinner: Mission White Corn Tortilla (47g), Kraft Finely Shredded Mild Cheddar Cheese, Goya Black Beans, Old El Paso Thick n' Chunky Salsa - Hot, Peas and Carrots, Turkey Dark Meat, Kettle & Fire Chicken Bone Broth, Light Turkey Meat (Skin Not Eaten). Snacks/Other: Good Thins Simply Salt, Peanut Butter, Paskesz Ultra-Thin Rice Cake Squares. more...
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losing 1.4 lb a week
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