Weigh In record (no journal entry) for 13 November 2014
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208.6 lb
Lost so far: 24.9 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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1006 kcal
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Fat: 39.47g | Prot: 85.42g | Carb: 86.61g.
Breakfast: Smart Balance Omega Natural Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, Peet's Coffee & Tea Caffe Latte with Pacific Soy Milk (Large). Lunch: Lentil Soup. Dinner: Joe's Crab Shack Bucket of Shrimp (12), Joe's Crab Shack Coconut Shrimp. Snacks/Other: New Whey Liquid Protein Watermelon. more...
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losing 14.0 lb a week
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