mrbungledisco's Journal, 01 December 2022

210.6 lb Lost so far: 27.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 24.98g | Prot: 192.84g | Carb: 168.18g.   Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Tyson Foods Boneless Skinless Chicken Breasts, La Banderita Carb Counter Whole Wheat Wraps . Lunch: La Banderita Carb Counter Whole Wheat Wraps , Kraft Fat Free Shredded Mozzarella Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Ball Park Smoked White Turkey Franks, PopCorners Flex BBQ Protein Crisps, Aunt Millie's Live Carb Smart Hotdog Buns. Snacks/Other: Ketchup , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...

2728 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...