Weigh In record (no journal entry) for 13 November 2014
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159.2 lb
Lost so far: 17.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2014:
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1417 kcal
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Fat: 67.86g | Prot: 51.41g | Carb: 142.32g.
Breakfast: Cafe Valley Bakery Orange Cranberry Brunch Cake, Food Lion Mild Cheddar & Monterey Jack Cubed Cheese, Fresh & Easy Apple Slices (Cup), International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: Kashi Chewy Granola Bars - Cherry Dark Chocolate, Chili. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Old El Paso Mild Enchilada Sauce, Ground Beef (Cooked), Mexican Rice, La Banderita Soft Taco Large Flour Tortillas, Abita Purple Haze. Snacks/Other: Wonderful Sweet Chili Pistachios. more...
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1767 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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