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Don't you love how you can drop 2 pounds in one day!! Of course you could just gain it all back the next :) Water weight hate it or love it...
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281.4 lb
Lost so far: 17.0 lb.
Still to go: 106.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 June 2011:
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1619 kcal
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Fat: 39.58g | Prot: 82.04g | Carb: 237.79g.
Breakfast: Muenster Cheese (Low Fat), Sliced Ham (Extra Lean), Toasted 100% Whole Wheat English Muffin, Egg. Lunch: three cheese ziti marinara. Dinner: Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade) , Meat Free Fried Rice. Snacks/Other: Low Fat Vanilla Frozen Yogurt, snyder's of hanover mini pretzels. more...
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losing 12.6 lb a week
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