Weigh In record (no journal entry) for 22 June 2011
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189.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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2770 kcal
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Fat: 96.96g | Prot: 155.34g | Carb: 280.80g.
Breakfast: Elite Series Pro Whey Advanced Protein Blend, Frosted Flakes, Milk (Nonfat). Lunch: Dill Relish, Wheat Sandwich Bread, Red Sockeye Salmon, Reduced Fat Mayo with Olive Oil. Dinner: beer, Cool Whip Whipped Topping Lite, strawberries, green beans, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Small Curd Cottage Cheese 4% Milkfat, Peanut Butter Chocolate Chip, Almonds. more...
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2950 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 6 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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