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5.2%
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119.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2014:
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2222 kcal
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Fat: 64.47g | Prot: 194.52g | Carb: 235.99g.
Breakfast: MET-Rx Big 100 Colossal - Peanut Butter Caramel Crunch. Lunch: Snickers Marathon Protein Bar - Caramel Nut Rush. Dinner: Clif Bar Builder's Max Bar - Chocolate Chip Cookie Dough, Mustard Greens, Healthy life Low Carb Bread, Kroger Old Fashioned Oatmeal, Kroger Break-Free Real Egg Product, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter. Snacks/Other: Snickers Marathon Protein Bar - Caramel Nut Rush, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey). more...
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2380 kcal
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Activities & Exercise:
Standing - 11 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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steady weight
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