ejswank's Journal, 13 November 2014

207.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 59.52g | Prot: 64.66g | Carb: 153.81g.   Breakfast: Hard-Boiled Egg, Coffee with Sugar. Lunch: Clif Bar Clif Bar - Oatmeal Raisin Walnut. Dinner: Southern Comfort Southern Comfort, Outback Steakhouse Outback Steamed Broccoli, Outback Steakhouse House Salad (No Dressing), Outback Steakhouse Teriyaki Filet Medallions. more...

3253 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour. more...