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42.9%
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181.8 lb
Lost so far: 55.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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1788 kcal
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Fat: 71.45g | Prot: 143.28g | Carb: 150.37g.
Breakfast: Never Any Chicken Breakfast Sausage, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: White Rice, Peas and Carrots, Light Turkey Meat (Skin Not Eaten), Turkey Dark Meat, Kettle & Fire Chicken Bone Broth. Dinner: Bob Evans Original Mashed Potatoes, Salmon, Spinach. Snacks/Other: Peanut Butter, Paskesz Ultra-Thin Rice Cake Squares, Good Thins Simply Salt, Great Lakes Cheese Smoked Cheddar Cheese, Dutch Country Pumpkin Roll. more...
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losing 3.1 lb a week
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