Weigh In record (no journal entry) for 22 June 2011
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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2569 kcal
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Fat: 107.59g | Prot: 198.69g | Carb: 206.05g.
Breakfast: Banana, Tim Horton Extra Large Coffee (1 Milk), Fiber Soft Chews. Lunch: Original Beef Jerky, Dry Roasted Edamame, Dry Roasted Unsalted Peanuts, Tim Hortons Large Coffee with Cream, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Sour Dough Bread, Mixed Greens, Balsamic Vinaigrette, Sockeye Salmon. Snacks/Other: Walnuts, Turkey Bites, Almonds, Blueberries, Grape-Nuts Cereal, Source 0% Cherry Yogurt. more...
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2366 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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losing 7.0 lb a week
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