Weigh In record (no journal entry) for 22 June 2011
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114.4 lb
Lost so far: 6.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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2139 kcal
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Fat: 77.81g | Prot: 120.96g | Carb: 244.37g.
Breakfast: Egg, Medium Salsa, Egg White , Butter , Crumbled Goat Cheese, Onions , Brown Rice Bread, Strawberry Preserves, Fat Free Original Liquid Coffee Creamer. Lunch: Organic Brown Rice Fusilli Pasta, Tomato & Basil Pasta Sauce, Extra Firm Silken Tofu , Carrots , Strawberries , Roasted Garlic Hummus Dip. Snacks/Other: Amplified Wheybolic Extreme 60, Original Organic Soymilk, Mini - Chocolate Chip, Appalachian Trail Mix. more...
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3226 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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Makiczek's weight history
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