Weigh In record (no journal entry) for 22 June 2011
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227.4 lb
Lost so far: 43.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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3068 kcal
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Fat: 135.32g | Prot: 152.98g | Carb: 326.09g.
Breakfast: Nectarines, Plums, Bananas. Lunch: Cheddar Cheese Slices, Genoa Salami, Sweet Mesquite Turkey Breast Roast, Celery. Dinner: Butter, Baguette, Meat Loaf Made with Beef. Snacks/Other: Oreo, Peanut Butter, Croissants, Chips Ahoy Middles Double Chocolate, Sesame Bagel, Jell-O Cup-Sugar Free, Skinny Vanilla Latte, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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