Weigh In record (no journal entry) for 12 November 2014
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174.6 lb
Lost so far: 34.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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1466 kcal
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Fat: 95.24g | Prot: 93.27g | Carb: 56.73g.
Breakfast: Blueberries (Unsweetened, Frozen), Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Colby Jack Cheese, Avocados, Fresh Express Garden Salad, Winco Winco Creamy Ranch, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Cooked Spinach, Chicken Thigh. Snacks/Other: Frito-Lay Munchies Salted Peanuts, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy, Lance Salted Peanuts (23g). more...
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2025 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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