Weigh In record (no journal entry) for 29 November 2022
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249.8 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 November 2022:
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1281 kcal
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Fat: 9.15g | Prot: 26.00g | Carb: 194.00g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Snacks/Other: Pære 150g, Banan 150g. more...
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gaining 8.5 lb a week
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