Weigh In record (no journal entry) for 22 June 2011
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145.5 lb
Lost so far: 2.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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1004 kcal
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Fat: 72.67g | Prot: 78.19g | Carb: 17.57g.
Breakfast: Butter (Salted) , Egg, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Deli Turkey or Chicken Breast Meat, Manzanilla Olives Stuffed with Minced Pimiento, Swiss Cheese. more...
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gaining 2.5 lb a week
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