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Chillygator

Start Weight:	(09 Mar 11) 148.0 lb
Current Weight:	(24 May 13) 144.7 lb
Goal Weight:	138.0 lb

following: Atkins
performance: gaining 3.3 lb a week

FatSecret member since: 09 Mar 11

Chillygator's Weight History

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Chillygator's cookbook

cals: 145kcal | fat: 2.64g | carbs: 3.52g | prot: 26.55g

Lemon Turkey Cutlets

Low calorie turkey cutlets with lemon and sage.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g

Chicken Cordon Bleu

A delightfully easy flavorful chicken dish that will surely become a favorite.

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Chillygator's journal

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13 March 2013

Binges for some reason? Ok back on track as of now!

on diet Atkins

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11 February 2013

Day one!

on diet Atkins

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Chillygator's Recent Food & Exercise

	1 serving Day Break Cranberry Almond Bar
	1 large Fried Egg
	1 serving Zucchini Patties
	Yard Work (gardening)
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph

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Chillygator's Recent Activity

Chillygator's own activity

	recorded a weigh in at 144.7 lb.
	recorded a weigh in at 143.0 lb.
	recorded a weigh in at 142.6 lb.
	recorded a weigh in at 140.9 lb.

Chillygator's Buddies

No recent activity.

Atkins Recent Activity

	laurieslife replied to drose1's Challenge post - Saturday 25th May.
	MrsJones commented on their journal.
	Still At It recorded a weigh in at 149.0 lb.
	Lazyriver1 added Rinny182's Purple Broccoli Salad recipe to their cook book.
	always4me replied to drose1's Challenge post - Saturday 25th May.
	barbreagent joined Group 50's with 25-50 lbs to Lose.
	jackie1947 updated their Exercise Diary.
	winatthin recorded a weigh in at 236.0 lb.