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5.1%
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117.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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2104 kcal
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Fat: 61.62g | Prot: 161.75g | Carb: 248.90g.
Breakfast: 100% Whey Protein - Frosty Chocolate, Meijer red raspberry preserves sugar free, low carb bread, Reduced Fat Creamy Peanut Butter. Lunch: Pop Tarts Frosted Cookies & Creme, 100% Whey Protein - Frosty Chocolate, Protein Plus Protein Bars - Chocolate Roasted Peanut. Dinner: Recipe Beginnings 3 Pepper & Onion Blend, Quick Oats, low carb bread, Break-Free Real Egg Product. Snacks/Other: Reduced Fat Creamy Peanut Butter, low carb bread, Meijer red raspberry preserves sugar free, Bacardi Rum 151. more...
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2686 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Sitting - 1 hour and 30 minutes, Running - 8/mph - 15 minutes, Sleeping - 7 hours and 30 minutes, Standing - 12 hours and 35 minutes, Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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