Weigh In record (no journal entry) for 22 June 2011
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213.8 lb
Lost so far: 51.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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2019 kcal
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Fat: 91.42g | Prot: 65.90g | Carb: 240.24g.
Breakfast: krispy kream, Coffee (Brewed From Grounds), fat free french vanilla creamer, Coffee (Brewed From Grounds). Lunch: eggplant, chicken parm. Dinner: corn salsa, vegetable crackers ritz, mozzarella , eckrich ham, salad spritzer, salad. Snacks/Other: 2% Reduced Fat Milk, crunchy nut, Coffee (Brewed From Grounds), fat free french vanilla creamer, nilla wafers, popcorn, monster rehab. more...
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3257 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 55 minutes. more...
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losing 1.4 lb a week
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shinzen's weight history
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