Weigh In record (no journal entry) for 12 November 2014
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210.6 lb
Lost so far: 22.9 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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1247 kcal
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Fat: 30.38g | Prot: 127.64g | Carb: 87.66g.
Breakfast: Soy Milk, AFS Nutrient Solution (30g). Lunch: Jersey Mike's #6 Roast Beef, Regular, No Cheese, Not Mike's Way. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Meijer Chunky Marinara Pasta Sauce, Dreamfields Healthy Carb Elbow Pasta. Snacks/Other: New Whey Liquid Protein Watermelon. more...
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steady weight
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silvasurfas's weight history
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