chadlius88's Journal, 12 November 2014

183.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2306 kcal

Fat: 45.74g | Prot: 196.60g | Carb: 269.04g.   Breakfast: SES nutrition prime protein (SES Nutrition), Quaker Quick Oats, Milk (1% Lowfat with Added Vitamin A). Lunch: Lima Beans, Great Value Frozen Cut Green Beans, Brown Rice (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Great Value Frozen Sweet Peas. Dinner: Egg, 100% Whole Wheat Bread, All Whites 100% Liquid Egg Whites, Sargento Ultra Thin Sliced Colby-Jack Cheese. Snacks/Other: SES nutrition prime protein (SES Nutrition), Quaker Quick Oats, Milk (1% Lowfat with Added Vitamin A), Genesis Pure Sport Recovery. more...

2827 kcal

Activities & Exercise: Speed rope - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...