Weigh In record (no journal entry) for 12 November 2014
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207.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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1546 kcal
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Fat: 67.37g | Prot: 73.03g | Carb: 173.19g.
Breakfast: Coffee with Sugar, Hard-Boiled Egg. Lunch: KFC Sweet Life Chocolate Chip Cookie, KFC Macaroni & Cheese (Individual), KFC Extra Crispy Tenders. Dinner: Skippy Creamy Peanut Butter, Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), Activia Blueberry Yogurt. Snacks/Other: Clif Bar Sierra Trail Mix. more...
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3194 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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