megatucf's Journal, 12 November 2014

159.8 lb Lost so far: 16.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 45.72g | Prot: 70.72g | Carb: 180.20g.   Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, Kashi Soft-Baked Cereal Bars - Ripe Strawberry, Bananas. Lunch: Publix Spicy Pepper Hummus, Toufayan Bakeries Whole Wheat Flatbread, Cheese Crackers (with Peanut Butter Filling, Sandwich Type). Dinner: Cavit Pinot Noir, Tijuana Flats Black Beans, Tijuana Flats Rice, Tijuana Flats Powerlite Chicken Quesadilla. more...

1773 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...