Weigh In record (no journal entry) for 28 November 2022
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279.1 lb
Lost so far: 50.9 lb.
Still to go: 129.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 November 2022:
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2540 kcal
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Fat: 18.79g | Prot: 75.47g | Carb: 530.24g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Sugar, Private Selection Triple Berry Medley, Quaker Old Fashioned Oats, Terrasoul Superfoods Cacao Powder, sourdough raisin bread by MJK. Lunch: Split Yellow Pea Soup. Dinner: Sweet Potato, Good Grains Whole Flax Seed, Fenugreek Seed, Nishiki Premium Brown Rice. Snacks/Other: Cuties Mandarin Orange. more...
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losing 0.9 lb a week
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