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43.3%
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182.7 lb
Lost so far: 54.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1550 kcal
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Fat: 71.36g | Prot: 110.26g | Carb: 122.59g.
Breakfast: Godshall's Uncured Turkey Bacon, Happy Farms Sharp Cheddar Cheese Slices, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. Lunch: Zucchini , Chosen Foods Avocado Oil Mayo, White Rice, Light Turkey Meat (Skin Not Eaten), Turkey Dark Meat. Dinner: Cacique Cotija Cheese, Guacamole with Tomatoes, Mission White Corn Tortilla (47g), On The Border Tortilla Chips, Tyson Foods Boneless Skinless Chicken Breasts, Chipotle Mexican Grill Corn Salsa. Snacks/Other: Mars Milky Way (Minis). more...
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losing 0.4 lb a week
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