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25.2% fat
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186.1 lb
Lost so far: 7.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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2061 kcal
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Fat: 44.37g | Prot: 115.71g | Carb: 309.97g.
Breakfast: Raisins, Oats. Lunch: miso soup, mackerel, white rice. Dinner: Baked Beans, Smoked Salmon. Snacks/Other: bulla cottage cheese, multigrain bread, Watermelon, Pineapple, Mangos, Bananas, Papaya. more...
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losing 0.9 lb a week
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