Weigh In record (no journal entry) for 11 November 2014
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146.4 lb
Lost so far: 8.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 November 2014:
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2280 kcal
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Fat: 75.62g | Prot: 57.02g | Carb: 359.34g.
Breakfast: Oliverio 61% Cacao Choc Coconut Chews (15g each piece), The Ginger People Crystallized Ginger, Lemon Juice, Pure Hawaiian Spirulina, Kelp Seaweed, Dried Pumpkin and Squash Seed Kernels, Vanilla Extract, Bananas, Cinnamon, Oregon tilth dark cherrys, Blueberries, Kallo Nutritional Yeast Flakes, Fennel Seed, Nature's Earthly Choice Black Rice, Water, Source Naturals Psyllium Husk Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Solgar Calcium Magnesium Citrate. Lunch: Broccoli, Lemon Puddings, Vlasic Old Fashioned Sauerkraut, Hot Dog Pickle Relish, Gulden's Spicy Brown Mustard, Kroger Chopped Onions, Costco Hot Dog. Dinner: Mary's Gone Crackers Original Seed Crackers. more...
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losing 1.4 lb a week
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