Weigh In record (no journal entry) for 21 June 2011
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150.0 lb
Lost so far: 17.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1546 kcal
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Fat: 113.57g | Prot: 102.47g | Carb: 15.82g.
Breakfast: uncured apple smoked bacon - uncooked, unsalted butter, water, decaf coffee, half and half, Egg. Lunch: Mediterranean Salad - low sodium version, prime rib. Dinner: Roasted Brussel Sprouts with bacon, Mediterranean Salad - low sodium version, Roast Chicken with Lemons. more...
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2434 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Sitting - 6 hours and 40 minutes, Desk Work - 8 hours and 10 minutes, Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour. more...
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gaining 0.3 lb a week
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